Boxing is a combat sport that utilizes the hands to deliver combinations of punches.
In this 60 minute class our industry leading coaches work with you as an individual to create well maintained balance, proper footwork and the best in technique.
Each student learns jabs, crosses, hooks, uppercuts and counter punches, along with head-movement, footwork and defenses.
Grab a friend, a pair of gloves and give it your best shot!
Our kickboxing class will help you burn fat, reduce stress and tone your body through punching and kicking.
In this 60 minute class our coaches will lead you in a intense cardio workout where you will use your hands and legs to properly to defend yourself.
You will learn punching, kicking, elbow, knees, footwork and various tacticts to impliment your new found skills.
Learn to strike properly, acurately, and efficiently while having fund and getting fit.